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Healthy Baby Food Recipes from the Fourth Month: A Nutritious Start

By the fourth month, some babies begin to show signs of readiness for solid foods, in addition to breastfeeding or formula feeding. This stage is crucial and requires offering healthy baby food that supports growth and strengthens immunity. In this report, we provide nutritious baby food recipes for the fourth month to ensure a well-balanced and safe dietary introduction

?When Should a Baby Start Eating Solid Foods

The World Health Organization (WHO) recommends exclusive breastfeeding until six months of age. However, some babies may be ready for solid food as early as the fourth month, especially if they can sit with support and move food in their mouths without pushing it out. It is essential to consult a pediatrician before introducing solids

Basic Guidelines for Introducing Healthy Baby Food

• Start with easily digestible foods like mashed vegetables and avoid salt and sugar completely
• Introduce each new food for 3 to 5 days to monitor for any food allergies
• Maintain a smooth consistency to make swallowing easier, such as mashed potatoes or well-cooked rice.
• Use a soft plastic spoon and never force the baby to eat

Best Healthy Baby Food Recipes for the Fourth Month

 Mashed Potatoes

Ingredients

• ½ medium-sized potato
• Water or breast milk (optional)

Preparation

Peel and chop the potato into small pieces

Boil in water until fully soft

Mash with a fork or blend until smooth, adding a little breast milk or formula to adjust consistency if needed

 Mashed Zucchini and Carrot

Ingredients

 small zucchini, peeled and chopped

 small carrot, peeled and chopped

Water as needed

Preparation

Boil zucchini and carrot in water until soft

Mash thoroughly until smooth and baby-friendly

 Mashed Rice with Milk

Ingredients

 tablespoon white rice

½ cup water

Breast milk or formula milk

Preparation

Rinse the rice thoroughly and cook it in water until very soft

Mash the rice and mix with a little breast milk or formula to achieve a smooth texture

Benefits of Introducing Healthy Baby Food in the Fourth Month

Supports proper growth and encourages appetite development

Improves digestion and reduces stomach issues

Gradually prepares the baby for a varied diet in the future

Tips for Feeding Your Baby

Start with one teaspoon per day, gradually increasing the amount

Avoid adding salt or sugar at this stage

Monitor your baby’s reaction to each new food to detect any potential allergies

Ensure a very soft texture that is easy to swallow by adding a little water or milk if necessary

Introducing solid food to your baby is an exciting and essential step in their development. Begin with light, healthy options to build a balanced diet from an early age