Breastfeeding: Benefits and Tips for Mothers for Baby and Mom’s Health
?What is breastfeeding
Breastfeeding is the ideal form of nutrition for babies from the moment of birth up to two years of age. A mother’s milk contains all the essential nutrients an infant needs, along with antibodies that strengthen the baby’s immune system
Benefits of breastfeeding for the baby
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Boosts immunity: Breast milk is rich in antibodies that protect against infections
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Healthy growth: It provides proteins, fats, and vitamins necessary for development
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Better mental development: Studies show that breastfed babies tend to have higher cognitive abilities
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Easy digestion: Breast milk is more easily absorbed than any formula milk
Benefits of breastfeeding for the mother
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Helps reduce postpartum bleeding
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Supports the uterus returning to its natural size
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Lowers the risk of breast and ovarian cancer
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Aids in burning calories and helps mothers return to pre-pregnancy weight
Important tips for mothers
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Early start: It’s best to breastfeed within the first hour after birth
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On-demand feeding: Feed your baby whenever they show signs of hunger, even frequently
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Proper positioning: Ensure the baby latches onto both the nipple and areola to avoid pain
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Stay hydrated and eat well: A mother’s nutrition directly affects milk quality
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Emotional well-being: Stress can reduce milk supply, so mothers need calmness and family support
?Can breastfeeding be combined with formula milk
Yes, some mothers may need to combine breastfeeding with formula, especially if milk supply is low. However, breastfeeding should remain the primary source of nutrition, with medical advice when necessary
Ideal duration of breastfeeding
The World Health Organization recommends exclusive breastfeeding for the first six months, followed by gradual introduction of solid foods while continuing breastfeeding up to two years or beyond